Self–defence is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully escape, resist, and survive violent attacks. A good self–defence course provides psychological awareness and verbal skills, not just physical training.
At Self Defence Taunton we specialise in group sessions which include health and wellbeing for companies, schools and groups. We have parent and child sessions so you can train together as a family !
The focus of Self-Defence classes is really about being prepared for situations in the street where you may be threatened. They’re especially good for those who lack confidence when out and about. But it’s also for those who already know a Martial Art and want to add real-world techniques that complement their existing skillset.
The benefits of Self-Defence classes include:
- Building up your confidence and self-esteem
- Learn techniques to be applied in the real-world
- Stress relief
- Contribute to a healthy lifestyle